Quick and Easy 5 Minute Matcha Latte Recipe

If you follow me on Instagram you have probably seen me make a matcha latte at least once a week. Matcha, like the traditional green tea that you get in a tea bag, is filled with antioxidants and very beneficial for you. Matcha powder however, is more bio-available than green tea, meaning you can absorb […]

Top 3 Healthy Fall Trader Joe’s Finds

It’s officially fall and the beachy and floral decorations in storefronts have all been swapped out for pumpkins and colorful autumn leaves. The autumn season is not only known for changes in fashion and temperatures in NY, it also starts a shift in how we eat as well. Fall (and winter) are notorious for causing […]

Healthy-ish Banana Bread Recipe

With its super-moist texture, sweet banana and brown sugar flavors, the incredibly softly crumbed banana bread (and muffins too) is one of my favorite treats to eat. Unfortunately, while banana bread is good for my taste buds, it is not practical to consume it too frequently. Since I began eating a little more mindfully I […]

My Go-to Smoothies

I am obsessed with smoothies and have been for the last few years – especially when I think back to my busy college days. They are easy to whip up, you can sneak vegetables inside without altering the flavor, and they are so satisfying for any sweet tooth. Typically the base of my smoothie is […]

15 Minute Cauliflower Gnocchi Dinner

Even if you are only vaguely interested in the wellness world you have definitely seen Trader Joe’s Cauliflower Gnocchi somewhere on Instagram. This version of gnocchi is popular be cause not only is it made of cauliflower and potatoes instead of potatoes and flour like the traditional gnocchi, it tastes delicious. When I go for […]