Collagen is one of the most popular supplements on the wellness scene for a reason. It is one of the most abundant proteins in the body. Collagen is “the main structural protein that forms the connective tissue throughout our body, from the skin to bones, muscles, tendons and ligaments.” The protein works with a compound called elastin to make our skin more flexible, elastic, and youthful-looking. Over time, our level of collagen production decreases, and the effects become more apparent as we get older. I have three favorite products that I turn to as a way to potentially boost my collagen production. I have seen dramatic increases in my hair and nail growth, and my skin looks so glowy and soft. I am a supporter of trying to naturally upgrade myself by changing my diet and skincare routine. My go-to collagen-boosting products are: 

Vital Proteins Collagen Powder 

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𝑆𝑇𝐴𝑌 𝑉𝐼𝑇𝐴𝐿 ✨🤍- Lately I have been upping my collagen uptake with @vitalproteins . Although Vital Proteins collagen products are incredibly versatile, my favorite way to use it is as a creamer in my morning tea. Collagen is the vital building block of our bodies including skin, hair, nails, bones and joints** so I’m happy to have found a way to easily add it to my routine. #vitalinfluencer #sponsored **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. @ba.hughes @1katerina_b

A post shared by Holistic Wellness 🌱🥑 (@awellthygirl) on Jun 29, 2020 at 6:06pm PDT

This powder is one of the most versatile collagen products. Vital Proteins contains bovine collagen and I personally like to add this powder to smoothies, desserts, and soups. The brand also has a variety of flavors and I am a huge fan of their creamer and matcha lines.

Copina Co – Cacao Calm Beauty 

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I'll take a cup of chill with that! Did you know that the ashwagandha in our Cacao Calm Beauty is natural mood booster? It's true! Ashwagandha ancient medicinal herb that’s been shown to promote calm by blocking stress pathways that regulate chemical signaling in the nervous system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love it added to our coffee as a chocolatey vegan collagen creamer, enjoyed on its own in iced or hot drinks, used in baked goods, or added to smoothies for a plant-based collagen boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo @jenafranco

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I drink Copina Co Cacao Calm Beauty because not only does it contain collagen-boosting grape seed oil, it also has ashwagandha. Ashwagandha helps to relieve stress and calm your mood. The Copina Co brand is a small woman-owned brand that delivers high-quality plant-based products. Get a discount for Copina Co products here. 

The Beauty Chef – Collagen Boost 

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Your body naturally makes collagen by combining amino acids—found in protein-rich foods like lean meat, fish, dairy and eggs—with key vitamins and minerals such as vitamin C, zinc and copper. Deficiencies in any of these nutrients, especially vitamin C, can negatively impact your body’s ability to synthesise collagen. What's more, your body doesn't make its own vitamin C, meaning that you need to obtain it through the foods you eat 🍊 Now with four times the vitamin C, and 67% of the Australian RDI of zinc, your daily dose of COLLAGEN Inner Beauty Boost is a simple way to protect and promote collagen production.

A post shared by The Beauty Chef (@thebeautychef) on Sep 3, 2020 at 2:32am PDT

The Beauty Chef Collagen Boost is a liquid supplement that can be added to water, smoothies, and other beverages. The Beauty Chef Collagen Boost is formulated with pre and probiotics to help aid digestion. Over time I noticed that since taking Collagen Boost, my stomach feels a lot better and my bloating has decreased a lot.

And there you have it! These three products are a staple in my routine for different reasons, but the all have one thing in common– collagen! I hope anyone curious about collagen finds this helpful. As always, seek medical and professional help if you have questions or concerns.