Quick and Easy 5 Minute Matcha Latte Recipe

If you follow me on Instagram you have probably seen me make a matcha latte at least once a week. Matcha, like the traditional green tea that you get in a tea bag, is filled with antioxidants and very beneficial for you. Matcha powder however, is more bio-available than green tea, meaning you can absorb […]

Tips On Leaning Out

While I have made it clear in one of my previous posts that I am not really looking to necessarily lose weight, its no secret that I do want to lean out and have more definition in my arms, core and legs. My overall goal is to be more compact without out bulking up. I […]

Summer Work Week Morning Routine

Mornings are especially important for our well-being. How you spend the first few waking hours can determine your experience for the rest of your day. I like to start my day with a combination of healthy eating, exercise and some positive vibes but my routine does change season to season. Here’s what I do in […]

How I Eat Out on the Weekends

It’s finally the weekend and I have maybe two meals that I prepped before hand left, only a few ingredients in my fridge, & a few social obligations that involve food to attend. With all of this going on it is very easy to fall of track when it comes to healthy eating, especially when […]