The Wellthy Girl

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    Welcome to the Wellthy Girl

    June 22, 2019 by

    Hi there, welcome to my blog! I’m Bahynah, a 20-something girl currently living in New York. I recently graduated from University and I am currently navigating the (often overwhelming) wellness world while having a full time job. Not only will this blog be focused on nutrition and exercise, this is the space where I get… Read more

  • Natural Glow Up: My Favorite Collagen Products

    September 23, 2020 by

    Collagen is one of the most popular supplements on the wellness scene for a reason. It is one of the most abundant proteins in the body. Collagen is “the main structural protein that forms the connective tissue throughout our body, from the skin to bones, muscles, tendons and ligaments.” The protein works with a compound called elastin to make our… Read more

  • Blueberry Breakfast Bar Recipe

    September 16, 2020 by

    Recently I made a batch of gluten-free carrot cake muffins adapted from @healthbymads on IG! I made mine gluten-free and vegan by subbing in almond flour for regular flour. I wanted to make this recipe because carrots have so many benefits! They are an excellent source of vitamin A in the form of beta carotene. They are… Read more

  • Gluten Free Carrot Cake Muffins

    September 9, 2020 by

    Recently I made a batch of gluten-free carrot cake muffins adapted from @healthbymads on IG! I made mine gluten-free and vegan by subbing in almond flour for regular flour. I wanted to make this recipe because carrots have so many benefits! They are an excellent source of vitamin A in the form of beta carotene. They are… Read more

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