The Wellthy Girl

Welcome to My Wellness & Lifestyle Blog

  • Welcome to the Wellthy Girl

    June 22, 2019 by

    Hi there, welcome to my blog! I’m Bahynah, a 20-something girl currently living in New York. I recently graduated from University and I am currently navigating the (often overwhelming) wellness world while having a full time job. Not only will this blog be focused on nutrition and exercise, this is the space where I get… Read more

  • 7 Healthy Traveling Hacks

    September 15, 2019 by

    Vacations are usually relaxing and a great way to recenter yourself, but I find that the re-adjustment time after a trip is stressful because we fall out of our routines so much. To combat this issue, here is what I have been doing while traveling so that coming back home after a great trip is… Read more

  • My P.volve Review

    September 4, 2019 by

    I first learned about P.volve when I was scrolling through Instagram during the 2018 holiday season. The minimal aesthetic of the ads caught my eye, but Stephen Pasterino (a.k.a. P)’s explanation of his unique program is what drew me in. I decided to follow the official P.volve Instagram account to do more research on the… Read more

  • Healthy-ish Banana Bread Recipe

    September 2, 2019 by

    With its super-moist texture, sweet banana and brown sugar flavors, the incredibly softly crumbed banana bread (and muffins too) is one of my favorite treats to eat. Unfortunately, while banana bread is good for my taste buds, it is not practical to consume it too frequently. Since I began eating a little more mindfully I… Read more

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