Quick and Easy 5 Minute Matcha Latte Recipe

If you follow me on Instagram you have probably seen me make a matcha latte at least once a week. Matcha, like the traditional green tea that you get in a tea bag, is filled with antioxidants and very beneficial for you. Matcha powder however, is more bio-available than green tea, meaning you can absorb […]

Top 3 Healthy Fall Trader Joe’s Finds

It’s officially fall and the beachy and floral decorations in storefronts have all been swapped out for pumpkins and colorful autumn leaves. The autumn season is not only known for changes in fashion and temperatures in NY, it also starts a shift in how we eat as well. Fall (and winter) are notorious for causing […]

Tips On Leaning Out

While I have made it clear in one of my previous posts that I am not really looking to necessarily lose weight, its no secret that I do want to lean out and have more definition in my arms, core and legs. My overall goal is to be more compact without out bulking up. I […]

Easy Gluten-Free Blueberry Pancakes

Pancakes are a stable for breakfast that I used to love eating as a kid. Although I have cut down on eating the traditional version of pancakes made with flour, milk and butter, I eat a gluten-free version regularly that brings all the nostalgic memories back. Here’s how to make these pancakes: Ingredients 2 bananas […]

7 Healthy Traveling Hacks

Vacations are usually relaxing and a great way to recenter yourself, but I find that the re-adjustment time after a trip is stressful because we fall out of our routines so much. To combat this issue, here is what I have been doing while traveling so that coming back home after a great trip is […]

My P.volve Review

I first learned about P.volve when I was scrolling through Instagram during the 2018 holiday season. The minimal aesthetic of the ads caught my eye, but Stephen Pasterino (a.k.a. P)’s explanation of his unique program is what drew me in. I decided to follow the official P.volve Instagram account to do more research on the […]

Healthy-ish Banana Bread Recipe

With its super-moist texture, sweet banana and brown sugar flavors, the incredibly softly crumbed banana bread (and muffins too) is one of my favorite treats to eat. Unfortunately, while banana bread is good for my taste buds, it is not practical to consume it too frequently. Since I began eating a little more mindfully I […]

My Go-to Smoothies

I am obsessed with smoothies and have been for the last few years – especially when I think back to my busy college days. They are easy to whip up, you can sneak vegetables inside without altering the flavor, and they are so satisfying for any sweet tooth. Typically the base of my smoothie is […]

Summer Work Week Morning Routine

Mornings are especially important for our well-being. How you spend the first few waking hours can determine your experience for the rest of your day. I like to start my day with a combination of healthy eating, exercise and some positive vibes but my routine does change season to season. Here’s what I do in […]

How I Eat Out on the Weekends

It’s finally the weekend and I have maybe two meals that I prepped before hand left, only a few ingredients in my fridge, & a few social obligations that involve food to attend. With all of this going on it is very easy to fall of track when it comes to healthy eating, especially when […]