Fitness, Lifestyle

Summer Work Week Morning Routine

Mornings are especially important for our well-being. How you spend the first few waking hours can determine your experience for the rest of your day. I like to start my day with a combination of healthy eating, exercise and some positive vibes but my routine does change season to season. Here’s what I do in the summer:

+ 6:20 am: I wake up and check messages and social media. Since I don’t look at my phone before bed, I like to take 5 mins to put any messages I may have missed when I was asleep in my radar for later in the day.

6:25-6:40 am: I usually drink a cup of green tea or a matcha latte before eating anything. I usually have a pre-made smoothie or cold overnight oats on hand that I eat after having my tea. I make sure to incorporate my collagen and super green powder into my breakfast and take my vitamins. Also, by this point I set an intention for the day to start things off on a positive note.

6:40-7:20 am: After eating something I do a quick P.volve workout that is usually 20-40 mins long. These workouts are low impact and easy to do when I am short on time. These workouts have I have been doing P.volve for 9 months and doing this in the mornings has made all the difference in my energy level for the rest of the day.

7:20-8:15 am: Shower time! I usually hop into the shower before or by 7:30. In fact, my actual alarm is set for 7:30 because that is the latest time I need to be in the bathroom to be on time for work. After about 20 mins in the bathroom, I do my day time skin care routine, fill in my eyebrows and get dressed. I usually just pull my hair back into a bun and I am go to go.

8:15 am: Hustle out the door and head to work!